You can’t grow up without an intake of no sugar. The truth is you need sugar to survive. Like most things in life, sugar has its benefits that are good for your health, as long as you eat sugar in moderation. Imagining how you are exhausted after work or drained from exercise, sugar is truly a savior to boost up your energy.
Glucose in sugar is the body’s primary source of fuel so that sugar not only turns you to be so energetic immediately but also helps you store power for later. Some studies are shown that sugar can improve our mood, enhance thinking skills, and provide added nutrients.
There are 2 main types of sugar: natural sugar with the trendy representative is honey and added sugar with the popular representative is white sugar. We all know that honey as a natural sugar is appreciated higher than others. So, why is honey better than sugar? Let’s find out!
What’s different between natural sugar and added sugar?
Natural sugars are found in nature. For example, you can collect fructose in fruit and lactose in milk. When you eat fruit or drink milk, you are fueling sugar in your body without having any idea what you are doing. Almost natural sugars are good and cause no harm to the user.
In contrast, added sugar is the sugar that is added during the processing of foods. For example, added sugar is included in the volume of 100% orange juice that the sweet you taste is not totally from the original oranges.
Our bodies are willing to derive values from natural sugar, using it for fueling calories and absorbing vitamins and nutrients. Meanwhile, added sugars are empty calories that do not contain nutrients to provide benefits to our body. So it’s necessary to eliminate added sugar as much as you can and use natural sugar instead.
Honey – the best natural sweetener ever!
Honey is a sugary product and is also known as a harmonious combination of nature. The two factors creating honey are flower nectar and secreted enzyme of honey bees, which are then condensed by abbreviating moisture in the honeycomb cells.
The basic chemical formula of honey is the combination of sucrose in nectar and invertase in bee enzyme. This collaboration results in fructose and glucose which are compositions making up honey.
How’s honey made?
The consumed honey by humans is made by honey bees. Beekeepers disclosure that solitary bees or bumblebees are responsible for pollinating only so that they could not make honey as suitable as the honey bee. Back to the harvested procedure, whenever beekeepers see the honeycomb cells have been fulfilled by the bees, they will take the product from hives. Then, some beekeepers may treat the raw honey through heating before storing it in jars.
Types of honey
We have a rich diversity of honey options, to name a few:
- Raw Honey: As mentioned above, all no-treated honey is called raw honey. It is simple, no added sugar, no preservatives no doping at all
- Liquid Honey: This is the most popular format of honey. The liquid ‘runny honey in the jar is no longer strange since we were a kid!
- Comb Honey: Maybe you have been surprised, we can eat beeswax comb too! Sometimes, beekeepers upgrade it by combining it with liquid honey and call it a “cut comb”. That is truly a piece of honeycomb swimming in liquid honey.
Uses of honey
Known as the great natural sweetener, honey has gradually replaced sugar in meals, providing a healthier option. Besides that, honey has so many uses that may tempt your mind completely!
- Softening skin: As a humectant, honey provides moisture to keep your skin hydrated. Many beauticians recommend honey as a must-have item in skin-care routines.
In case you desire home-made exfoliant masks, just spread some honey on your face and rinse it off after 15 minutes. You will see the magic to incredible soft skin. Or else, try this trick on your hands in the winter to experience the same great phenomenon.
- Wound treatment: With antibacterial properties, honey is available when applied to the wound, honey bars bacteria and speeds up wound recovery. Thanks to the bee enzymes providing a texture like hydrogen peroxide, honey roles as a disinfectant for the wound to destroy the bacteria.
You can also use honey to reduce swelling. So, dab a bit of honey on a bandage and you are being healed the burns, scrapes, and cuts!
- Treating blemishes: Yes, you don’t get it wrong. For the most frightening nightmare of every beauty addict, honey is the cure. After impacting physically on the acne, you should apply a little honey to it. Calm down and let honey do its job. The blemish will be healed quickly!
- Allergy treatment: Some doctors admit that they feed their patients honey to relieve allergy symptoms. It’s truly a desensitization technique used for serious allergies. You can also use honey as a supporter to deliver medications. In general, honey has no contraindication with other common medications.
Why is honey better than sugar?
Both honey and sugar are sweeteners sharing numerous similarities in natural components and health effects. However, they have opposite reputations that sugar is evil, and honey is an angel or superfood. Is that true? Let’s understand more about sugar.
Perceived as a fast-acting energy source, sugar is processed very quickly in our bodies. It also contains 49 calories per tablespoon which are lower than the 64 calories of honey. It’s impressive whether you are calorie counters. Lastly, sugar is cheap and readily available.
Bad consuming habits
However, it is only the tip of the iceberg, the scandal of sugar belongs to our consuming habits. Following advice from professional nutritionists, an adult should limit the sugar intake between 6 and 9 teaspoons per day, but most people consume closer to 22 teaspoons per day, multiple at least 2.5 times to the standard. The more sugar intakes the more disease comes.
Sugar is accused of causing several cardiovascular and chronic diseases. Having a high glycemic index, you are suffering quick glucose spikes in the blood, followed by sudden drops in energy, bad headaches, fatigue, and distraction.
Furthermore, high sugar consumption also contributes to the development of cavities, heart disease, type 2 diabetes, liver illnesses, and negative changes in gut bacteria. Now, you must have your mind which one is better for your health!
Unlike sugar, honey offers a lower glycemic index which means less hazardous to your health. It brings more calories, more nutrition, and more energy. As mentioned above, honey has been used in medicine due to its association with several health benefits.
Many researchers conclude that the power of honey was realized and used popularly a thousand years ago. Besides its incredible disinfection feature, honey is supposed to add to the composition of women’s skin creams as an antioxidant to rescue the skin from the negative effects of time.
Nowadays, honey is explored thoroughly to serve human needs from the inside out. The only notice when using honey is that it’s not available for the infant (under 1-year-old) and elderly.
To sum up
Although honey seems to be the winner in this comparison, everything has pros and cons. Therefore, it also can negatively impact your health and cause serious troubles just like sugar, unless you can’t control the level of consumption. Please keep in mind that moderate consumption is the key to stay away from ailments.
However, no honey or any other sweeteners in general certainly hinder your health goals as well. If you truly care about your beauty and health, do not skip this article. We sure every single sentence is worth your time and mind. Let us know if you have any further interesting news related to honey or other sweeteners. We are so happy to receive feedback from all of you!