In recent years, Wild Rice is a whole grain type that has incredibly growing popularity. It’s believed that wild rice is very nutritious and able to offer several health benefits. Even now we only know about wild rice through limited research, few studies have shown a great deal of promise. In this article, we will tell you everything you should know about wild rice.
If you think Wild Rice is rice, then you are wrong. Wild Rice isn’t rice at all since it’s not directly related to the seed of aquatic grass-like rice. In the shallow freshwater which marshes and along the shores of lakes and streams, grows the aquatic grass. Do you know that there is more than just one different species of Wild Rice?
The information below will help you tell the difference between the types of Wild Rice, as well as ensure your mind is aware of what type of Wild Rice should you get for your benefits.
Types of Wild Rice.
The first type of wild rice is native to Asia, and it’s harvested as vegetables. The others are native to North America, and they are harvested as grain. History has it that wild rice was grown and harvested by Native Americans at first. The Native Americans have used the grain as a kind of staple food for more than hundreds of years.
Wild Rice looks and cooks like other types of rice, so people usually think of it as a normal type of rice. People tend to get confused when they have to pick between Wild Rice and Brown Rice or White Rice. It’s not the consumer’s fault for having short knowledge of Wild Rice, it’s the sellers’ fault for causing a great misconception in the community.
Even though Wild Rice is mostly considered as a type of rice, it has a much stronger flavor and even higher price. Normally, a pack of 100 grams of Wild Rice can be 3 times more expensive than the price of the exact amount of White Rice. Some people find it disappointing but, you get what you pay for.
However, it isn’t all about the strong flavor that makes Wild Rice’s price a bit more unaffordable than Brown Rice or White Rice, it is also about the nutrients Wild Rice brings to human diets.
Is Wild Rice healthy?
Wild Rice is a complication of several nutritions, and it’s such a pity for people who haven’t tried Wild Rice before. In general, Wild Rice contains nutritions such as Calories, Carbs, Protein, Fiber, Vitamins, and Minerals. Each 100 gram of Wild Rice has:
- Carbs: 21 grams
- Protein: 4 grams
- Fiber: 2 grams
- Calories: 101
- Zinc: 9% of the Daily Value (DV)
- Vitamin B6: 7% of the Daily Value (DV)
- Folate: 6% of the Daily Value (DV)
- Phosphorus: 8% of the Daily Value (DV)
- Copper: 6% of the Daily Value (DV)
- Magnesium: 8% of the Daily Value (DV)
- Manganese: 14% of the Daily Value (DV)
Wild Rice seems to provide fewer calories than the same amount of Brown or White Rice. For example, 100 grams of Wild Rice provide only 101 calories, while the same serving of brown or white rice offers 112 and 130 calories. This means that you can eat Wild Rice without the fear of gaining weight uncontrollably like your experience with Brown or White Rice.
If you look at the information we provided above, you can see that Wild Rice contains more Fiber and Protein than any other type of grains. A serving of wild rice (100 grams) brings in 4 grams of protein, which is twice as much as regular White or Brown rice. Can you see the difference now?
Even when people don’t usually come to Wild Rice when seeking a rich source of Protein, scientists still considered Wild Rice a complete protein, since it contains all nine irreplaceable amino acids. Now, you may be aware of the type of grains you should get next time if you want to add some more protein into your diet.
Super-rich antioxidants & diabetic-friendly food
Can you believe that Wild Rice is believed to protect you from aging too fast? Yes, your eyes aren’t lying to you at all! It’s no doubt that Wild Rice is incredibly high in antioxidants. What can antioxidants do? These essential nutrients prevent your skin from being exposed to sunlight and other rough environmental conditions.
In addition to that, Wild Rice reduces your risk of catching various diseases. Even cancer patients can be well treated if they take Wild Rice as the main food they take in daily. Some researchers even show that diets with a high range of whole grains like Wild Rice may help to decrease the risk of type 2 diabetes from 20 to 30 percent.
Is Wild Rice Gluten-free?
Gluten seems to be one of the worst nutrients that everyone wants to stay away from since it causes troubles to your gut. Even when not everyone is allergic to Gluten, it is believed that a “gluten-free” diet is usually considered safer than a normal diet.
Wild Rice isn’t rice, as mentioned. Even though people marketed Wild Rice as a type of healthy rice, it doesn’t mean that Wild Rice is related to White or Brown Rice. Since it’s not rice, We can quickly conclude that Wild Rice is 100% Gluten-free.
In some particular cases, some sellers tend to mix Wild Rice with Brown or White Rice to lower the cost. However, as long as the ingredients are taken straight from nature without any processed progress, then the mixture should be completely gluten-free.
Where can you buy organic Wild Rice?
If your location isn’t near to any market, or even your local retail seller doesn’t have Wild Rice, then you should buy the products you need from such popular, well-trusted websites as Amazon, eBay, … etc.
There are plenty of good brands for Wild Rice lovers. Whole Foods Market, Thousand Lakes, Lundberg, Rice Select, ..etc., are the brands that have products of Wild Rice with a price range from 10 to 50 dollars, and even above.
How to cook organic Wild Rice.
The organic concept provides better nutrients compared to the regular concept. Organic Wild Rice keeps the most natural value in it compared to Inorganic Wild Rice.
If you are concerned about Organic Wild Rice, then you may know that this nutty food should not be saved for your Thanksgiving stuffing only. During the cool months, Organic Wild Rice seems to be the best choice for a grain option. Below are recipes for anyone to prepare an amazing meal of Organic Wild Rice.
First thing first, you can cook Organic Wild Rice in an abundant amount of water, uncovered. This method helps the cooking process even faster (less than 40 minutes). It’s also a method that turns out incredibly every time. If you want to save from 10 to 15 minutes if you cook Organic Wild Rice with your instant pot. You don’t need to watch after the pot, and there are plenty of recipes matching the “pot-method”.
Organic Wild Rice can make perfect matches with Alliums, Beans, Fruit (Fresh or Dried), Greens, Herbs, Nuts, Seeds, Seasonings, Soft Cheese, and Vegetables.
Wild Rice is no doubt a good choice for you and everyone around you. If you are keen on investing in your diet, then Wild Rice is the best replacement for Brown Rice and White Rice. If Wild Rice is a bit too expensive for you, then you should consider taking it at least three times a week. A good meal cooked with Wild Rice gives you every nutrient that you need. Let’s make the best out of your meal now!